My 18 year anniversary for being a massage therapist is coming this November. Yippy!! What a ride! I have been working independently (outside of a primary chiropractic office or spa) for almost 10 years now. The last 6 have been working in my home and now the time has come to move again. After having … Continue reading New Space and New Chapters
Desperate to start exercising again, and with the cold weather setting in, I decided to start exercising in doors. I’m out of shape and want to regain my strength post baby. I’ve been following this girl Zuzana on youtube for the last year. I started watching her videos during my pregnancy and couldn’t wait to … Continue reading Squeezed a Workout In
This past Thanksgiving weekend we were blessed with beautiful weather. I took advantage of the warm weather on Sunday and Keith and I went for a nice long walk on the trail close to our house. Oddly enough, he fell asleep 10 minutes into the walk. When we finally got to my parents house, I … Continue reading Walking is Key
During my pregnancy I received prenatal massages from my massage therapist Melanie. She treated me every 3 weeks and the last 2 weeks I saw her once a week. I can`t express how important those massages were to my pregnancy and helping me get through the days. I was very committed to regular massage treatments … Continue reading The Benefits of Pregnancy Massage
“Having a child will change your life forever”, “get your sleep now because you’re not going to when the baby comes”, “sleep when the baby sleeps”. All things I have heard time and time again while I was pregnant. I didn’t realize the impact those statements would have once Keith came into my life. Yes, … Continue reading The Parenting Begins…
Just thinking that 2 weeks has passed since the birth of my Keith is mind-boggling. Does time really fly THAT fast? I’m happy to report that the labor and delivery went without a hitch and Keith, Daddy and I are enjoying our new days together. Okay…so here is the birth story… On 4:45pm Wednesday June … Continue reading New Mommy 2 weeks in…
I made it to the last week of work! I’d love to celebrate that I’ll be finished work at the end of the week but who knows…the baby may just want to come sooner than that. I don’t feel like this baby will be coming early though. There really is no way of knowing which … Continue reading 37 weeks: Last week of work! Hoooray!!!